Course Overview

This course provides strategies to enhance adaptability and resilience in the face of change. Participants will learn how to manage stress, stay flexible, and thrive in dynamic environments.

Course Prerequisite

• None.

Course Assessment

• Stress management activities
• Personal resilience plan
• Group discussions and reflections

Course Learning Outcome

• Develop adaptability and resilience skills
• Manage stress and stay focused
• Thrive in changing environments

Course Duration And Venue

• Duration: 1 Day
• Venue: Mutually Agreed Venue